Arm balance & Inversion Practices

Pincha Focus (37 min)

Vinyasa

This practice combines all the prep poses to fly into pincha.

Recommended props: 2 blocks and wall if you wan

Astavakrasana Play - 45 min

Vinyasa

This practice builds heat quickly through twists, binds and warriors. The story behind Astavakrasana tells a tale of a man broken and bent in 8 places who could see through his physical appearance to become a wise and courageous sage.

Recommended props: 2 blocks and a strap

Building confidence in crow pose - 57 min

Vinyasa

Learn to take flight and find more lightness, grace and ease in arm balancing. This practice will break down fundamental components of crow pose which are often overlooked.

Recommended props: 2 blocks, a bolster/cushion

Eka Pada Galavasana (Flying Pigeon) - 1 hour

Vinyasa

This practice will feature flying pigeon in different orientations to gravity.

Recommended props: 2 blocks

Hot & Spicy Funky Peacock - 1 hour

Vinyasa +

This is a playful and strong practice that draws on asymmetrical asana. Work on strengthening the shoulders in chaturanga, dolphin pose and side plank variations.

Recommended props: 2 blocks

Non linear progress - 1 hr 12 min

Vinyasa +

So this path of yoga is not so linear, it is convoluted and it may feel like we face the same check points from time to time. Stay present moment to moment to be open to the unfolding of the process

This practice is dynamic and features vasisthasana, funky peacock and handstands.

Recommended props: 2 blocks

For the love of Chaturanga Dandasana - 60 min

Vinyasa

Reignite your curiosity for this fundamental posture in the vinyasa yoga practice. We’ll begin with a more alignment based practice followed by a flow which sequentially builds to crow, one legged crow and tripod headstand.

Recommended props: 2 blocks

Transformative Glow - 60 min

Vinyasa

Rinse, twist and purify your body and mind with this practice. This class features koundinyasana 1, an array of standing balances and natarajasana (dancer’s pose).

Recommended props: 2 blocks

When the crows come out to play - 55mins

Vinyasa

This practice will feature all the crows. First we will work on bakasana on our backs and the right side up then we will fly into one legged crow.

Expect this practice to build some heat!

Open & Twist - 1 hour 5 min

Vinyasa +

We’ll open and strengthen our bodies to work towards baby grasshopper and grasshopper pose. It’s a dynamic and fun practice!

Recommended props: 2 blocks

Mandala Magic - 78 min

Vinyasa

Journey to the heart and be guided by the feeling state. Explore moving all over your mat in this sequence. We will explore eka pada koundinyasana, astavrkasana.

Recommended props: 2 blocks

Inversion Flow - 51 min

Vinyasa +

An inversion focussed practice to shift your perspective. This practice will feature pincha mayurasana and L shape handstand.

Recommended props: 2 blocks

Stag Handstand Flow - 55 mins

Vinyasa

This flow breaks down the components of stag handstand. Learn how transitioning in and out of downward dog with grace and ease can help with handstand practice.

Recommended props: 2 blocks

Fly high & stay connected - 1 hour

Vinyasa +

This practice will feature uplifting variations of grounding postures like lotus and figure 4.

Work on press to handstand in lotus, flying pigeon and more.

Recommended props: 2 blocks

Just Flow - Funky Peacock - 38 min

Vinyasa +

Short and spicy , this practice will have you right side up and upside down. Featuring backbends, wild thing and funky peacock.