Online classes

Facing Challenges in Hanumanasana (43min)

Vinyasa

Hanumanasana (splits) is a challenging pose in its own right. Our Yoga practice often guides us to face our own limitations and distractions. When we choose to respond to what we notice we can experience a residue of clarity and awareness.

Featured poses - hanumanasana (splits) , pincha mayurasana (forearm balance)

Recommended props: 2 blocks

morning glow (25min)

Vinyasa

This is a practice perfect for the morning, when you’ve rolled out of bed and want to yawn the body open. This gentle flow practice focusses on detangling the sticky spots we all feel in the morning. Finish the practice with Nadi Shodhana and/or a meditation.

Freedom in the hips (55min)

Vinyasa

This practice brings us to traverse through the different terrains within the hips. We will search for and create space through active malasana, flying pigeon core prep and more.

Poses featured include: flying pigeon, crow and tuck handstand

Props: 2 blocks