Corporate Yoga

Majority of people will at some point in their careers deem their workplace as a source of stress.  While yoga can't reduce the actual workload, the practice will help mitigate the attitude and reaction to stressful situations.

An emphasis on workplace wellness will help to revive overall well-being, build team morale and it can make a difference on an employee’s physical and mental health, mental clarity and motivation. 

Why Yoga?

Yoga is accessible to everyone and it is convenient to host classes in corporate environments as it requires minimal equipment and space. 

Yoga works in an authentic way to help deliver a holistic approach to physical and mental health. 

Amongst stressors in a common work environment, yoga can create a calming ripple effect from the mat to the workplace.

The benefits can be felt with once or twice weekly practices.