Mellow Flow - 45 min
This practice is a combination of a chill grounding flow which eases into longer held yin poses.
Recommended props: 2 blocks
Vinyasa - Healthy Happy Hips - 47 min
Stabilisation and mobility play an important factor in happy and healthy functioning joints. In this practice we will explore active versus passive range of motion in our hip joint.
Recommended props: 2 blocks
Yin & MFR - Focusing on the shoulders & arms - 49min
A juicy yin and self myofascial release practice.
Note: if you’ve had any shoulder, rotator cuff injuries please check with your healthcare practitioner before proceeding with this practice.
Props required: blocks (or couch cushion), 2 tennis balls
Meditation - 12 mins
A simple breath meditation to bring tender attention to the present moment.