Hamstrings & Hips
Freedom in the hips (55 min)
Vinyasa
This practice brings us to traverse through the different terrain within the hips. We will search for and create space through active malasana, flying pigeon core prep and more.
Poses featured include: flying pigeon, crow and tuck handstand
Props: 2 blocks
Flying Lizard - 48 min
Vinyasa
This practice sequentially builds up to koundinyasana 2 (flying lizard)
Recommended props: 2 blocks
Just Flow - Hips & Hamstrings - 45 min
Vinyasa
This is a sweet and balanced practice that focusses on the hips and hamstrings but has elements of inversion play and core!
Recommended props: 2 blocks
Expansive Half Moon (57 min)
Vinyasa
This practice breaks down half moon pose into bite sized pieces so we can feel more stability and space.
Variations taken on the knee allow us to bring attention to alignment and engagement.
Recommended props: 2 blocks
Just Flow - 45 min
Vinyasa
This practice features fun variations of side plank.
Recommended props: 2 blocks
Progressive half moon and side plank - 60 min
Vinyasa
This practice builds on the different variations of half moon and side plank. Being a progressive practice, these variations are explored in more accessible kneeling positions as well to break down the pose and transition.
Recommended props: 2 blocks
Healthy Happy Hips - 47 min
Vinyasa
Stabilisation and mobility play an important factor in happy and healthy functioning joints. In this practice we will explore active versus passive range of motion in our hip joint.
Recommended props: 2 blocks
Luminous side body & hamstring - 55 min
Vinyasa
Using breath and movement to soften the hardened areas of our body. This practice progresses to the splits and compass pose.
Recommended props: 2 blocks
Fly high & stay connected - 1 hour
Vinyasa +
This practice will feature uplifting variations of grounding postures like lotus and figure 4.
Work on press to handstand in lotus, flying pigeon and more.
Recommended props: 2 blocks
Ebb & flow with change - 60 mins
Vinyasa+ (intermediate)
Channeling water and earth element to create steadiness and the ability to move with what each moment brings. This practice the asana in focus will be seated visvamitrasana (compass) so there’ll be lots of work in the hips and hamstrings.
Recommended props: strap
Eka Pada Galavasana (Flying Pigeon) - 1 hour
Vinyasa
This practice will feature flying pigeon in different orientations to gravity.
Recommended props: 2 blocks