Asana Lab
The asana lab are tutorial style videos to work into peak postures. These are intermediate level practices and it is recommended to undertake another yoga practice first to warm up the body.
Camatkarasana ‘Wildthing’ - 30min
This is a tutorial on the variations of wild thing that can be evolved from being in the moment.
A poetic description of camatkarasana is ‘the ecstatic unfolding of the enraptured heart’. Let the surprise quality of this pose open up new pathways to you explore.
Sirsasana A (headstand) Tutorial
Asana Lab, tutorial
Covering the key element of coming into the king of asanas - sirsasana A. It has this title not because everyone should do it or it’s special but inversions have the ability to shift our perspective and draw prana to high energy centres.
Only embark on this one if you’ve had headstand practice in studio with your teacher.
Recommended props: 2 blocks, wall space
Note: headstand shouldn’t be practiced for anyone with previous neck issues, injuries, glaucoma, high blood pressure. if you’re not sure if this is contraindicated for you, check with your health care practitioner.
Troubleshooting pincha mayurasana
Asana Lab, tutorial
This class will feature ways to combat tight hamstrings and shoulders when it comes to entering forearm balance.
Recommended props: blocks & wall space
Crow Fundamentals
Asana lab, tutorial
This is a tutorial on how attaining more flight and lightness in crow pose.
Recommended props: blocks and a strap