Meditation
Simple breath meditation (12 minutes)
A simple breath meditation to bring tender attention to the present moment.
Widening the lens of our awareness - (13 min)
Encompass the vibrancy of each moment by bringing our attention to the subtle tone of the breath to widening our lens of awareness to our surroundings.
Chakra Meditation (17 min)
This meditation guides our attention to specific energetic centres that are located within the body. Each energetic centre has an associated quality and colour. By meditating on these centres we are encouraging more free flow energy and balance.