Under 60 mins
Short and sweet practices with mild to medium spice
Morning Glow (25min)
Vinyasa
This is a practice perfect for the morning, when you’ve rolled out of bed and want to yawn the body open. This gentle flow practice focusses on detangling the sticky spots we all feel in the morning. Finish the practice with Nadi Shodhana and/or a meditation.
Feel Good Flow - 35 min
Vinyasa
Just as the title suggests sometimes it’s not about reaching a particular destination. Feel good flow explores the soothing quality of rhythmic repetition.
Foundational Flow (49 min)
Vinyasa
This practice hones in on alignment in warriors. Often we feel like progression in yoga is mastery of difficult poses but progression can happen can when we acquire a deeper understanding of ourselves and the practice.
There’ll be a few arm balances and handstands thrown into the mix ;)
Recommended props: 2 blocks
Just Flow - 45 min
Vinyasa
This practice features fun variations of side plank.
Recommended props: 2 blocks
Mellow Flow for Hips - 57 min
A grounding practice featuring foundational standing poses and finishing off with longer held yin poses.
Recommended props: 2 blocks , 1 strap
Just Flow - Hips & Hamstrings - 45 min
Vinyasa
This is a sweet and balanced practice that focusses on the hips and hamstrings with added inversion play and core!
Recommended props: 2 blocks
Luminous side body & hamstring - 55 min
Vinyasa
Using breath and movement to soften the hardened areas of our body. This practice progresses to the splits and compass pose.
Recommended props: 2 blocks
Healthy Happy Hips - 47 min
Vinyasa
Stabilisation and mobility play an important factor in happy and healthy functioning joints. In this practice we will explore active versus passive range of motion in our hip joint.
Recommended props: 2 blocks
Ladder Flow - 41 min
Vinyasa
This practice sequentially builds heat. It is simple yet repetitive so it becomes a meditation.
Just Flow 1 - 28 min
Vinyasa
A series of practices which are shorter in length (but still medium spice) for days where you want to get on your mat but don’t have much time.
This practice features half moon, side plank and press to handstand prep
Recommended props: 2 blocks
Expansive Half Moon (57 min)
Vinyasa
This practice breaks down half moon pose into bite sized pieces so we can feel more stability and space.
Variations taken on the knee allow us to bring attention to alignment and engagement.
Recommended props: 2 blocks
Energising quick flow - 16 min
Vinyasa
More of a continuous style flow to build heat. A great morning energiser
Ebb & flow with change - 60 mins
Vinyasa+ (intermediate)
Channeling water and earth element to create steadiness and the ability to move with what each moment brings. This practice the asana in focus will be seated visvamitrasana (compass) so there’ll be lots of work in the hips and hamstrings.
Recommended props: strap
Surya Namaskar with spice - 45 min
Vinyasa
This practice is inspired by my own home practice and the intelligence of the namaskar sequence. Learn to intricately embellish these traditional sequences to make it fun, creative and challenging.
Recommended props: 2 blocks
An earthy practice - 50 minutes
Vinyasa
Navigating the muladhara (root) chakra to anchor us during uncertain times. This practice will encourage energy to flow more freely in the root chakra to create grounding and stability.
Backbend and Hamstrings - 55 mins
Vinyasa , Vinyasa + (intermediate)
This class will feature the splits, camel and prep stages to chin stand. We will also have a bit of fun working on simple yet challenging transitions like stepping through.
Recommended props: 2 blocks
Pause and restore - 45min
Vin Yin
This is a practice that embraces the solar and lunar, the yin and the yang.
Great for days where we want to move more gently.
Recommended props: 2 blocks