Align-Flow Yoga

This class is crafted with a focus on alignment while moving seamlessly between poses.

Every practice is designed to invite steadiness, ease and harmony into the body-mind and to inspire greater presence and self-awareness.

Each week we will explore a specific focus to develop strength, flexibility and balance.

Dates:

May 9th, 16th, 23rd and 30th

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Cost:

$80 for all 4 classes prepaid

or

$25 for a casual class (please enquire for availability)